Image by Stocksy | Boris Jovanovic October 11, 2025 You might dial in your workouts, prioritize recovery, and rotate your shoes like clockwork, but are you eating enough to support your training? A new systematic review and meta-analysis finds that what you put on your plate may significantly influence your risk of injury. Specifically, the…
Image by Sergey Filimonov / Stocksy October 11, 2025 You know that week before your period when you’re inexplicably exhausted, yet somehow can’t stay asleep? When you’re snapping at everyone and can’t figure out why? Turns out, your hormones aren’t just messing with your mood—they’re quietly impacting your sleep, too. And it goes both ways.…
Table of Contents Introduction Understanding Your Energy Crisis: It’s Not Just About Being Tired The Three Types of Fatigue High-Achievers Experience The Hidden Energy Drains in High-Performance Work The Energy Management Framework for High-Achievers The COM-B Model: Capability, Opportunity, Motivation Capability: Building Your Energy Infrastructure Opportunity: Restructuring Your Environment Motivation: Aligning Energy with What Matters…
Table of Contents Introduction What Is Attention Residue? The Science Behind Mental Leftovers Definition and Core Concept The Neuroscience Behind It Real-World Examples The Hidden Costs: How Attention Residue Destroys Your Day Productivity Impacts Cognitive Consequences Long-Term Effects on Well-being The Surprising Upside: When Attention Residue Works FOR You Positive Applications of Attention Residue Strategic…
My first sex toy was my Snoopy electric toothbrush. Yep, I said it. Not to shock you, but to remind you all that sexual curiosity is natural and healthy. From a fairly young age, I delighted in exploring pleasure. Because pleasure feels fantastic. For the next four decades, my sexual desire was strong and healthy,…
Sagittarius Compatibility Sign By Sign, According To Astrology Experts mbg Spirituality & Relationships Editor October 08, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Sagittarius is known for being the spontaneous and philosophical archer of the…
Image by PeopleImages / iStock October 08, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. General sleep advice is great and all, but there’s a level of nuance that’s been lacking in sleep conversations—particularly around sleep…
Image by Palina Liashkovich / Stocksy October 08, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If kids are on the table someday—even if it’s not any day soon—you can consider it prime time to prep…
Tips & Tricks For Sitting Less During The Day To Protect Your Mental Health Certified Yoga Instructor and Health Coach Image by Westend61 / Getty October 08, 2025 “Sitting is the new smoking,” I remember hearing a friend say a couple of years ago and was immediately taken aback. How could that be true? Well,…
How To Do Jump Squats To Work Your Lower Body & Lungs mbg Spirituality & Relationships Editor Image by Artem Varnitsin / EyeEm / Getty October 08, 2025 Squats are a staple in so many fitness routines—particular leg or glute workouts. To add a level of cardio or plyometrics to this class move, consider dialing…
