Our new sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with author and holistic psychiatrist Ellen Vora, M.D., who recently discovered that her night owl tendencies were actually caused by light sensitivity. I am not naturally a “good sleeper” and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 14, 2022 — 10:32 AM There’s no shortage of ways to assess our personalities, from astrology, to numerology, to Myers-Briggs—and if diving into your subconscious is your shtick, you’ll…
mbg Contributing Writer By Brittany Loggins mbg Contributing Writer Brittany Loggins is a freelance writer covering health, wellness, and all things lifestyle. September 14, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When it comes to optimizing…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 14, 2022 — 9:31 AM To truly achieve skin longevity, you need to approach skin health from multiple angles, both topical and internal. A lit from within glow starts…
A reader recently asked: How do I know if I have a fear of intimacy? It’s a complicated subject. Plus, intimacy is personal, making it difficult to discuss with friends and family. But don’t worry; we’re here to help you make sense of things. First, we’ll answer a handful of common questions about the fear…
The words “narcissistic abuse” have been trending lately. And for a good reason. With around 1-5% of people who have Narcissistic Personality Disorder (NPD), chances are, you may come across a narcissist or someone abused by a narcissist at some point in your dating life. If you’re dating someone who a narcissist has abused, there…
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Few words set off emotional panic alarms on all sides of the gender spectrum than “We need to talk.” In reality, most couples DO need to talk long before “The Talk,” and bonding questions for couples are a great way to start a dialogue. A robust and evolving communication strategy can lead you to a…
You’re wildly in love, and you know it’s forever this time. Or is it? Though love is one of the most beautiful feelings in the world, not every relationship will be a “til death do you part” type of connection. In fact, the average person falls in love about four times during a lifetime. Studies…
Being friends with benefits is growing more common in this day and age. A surprising number of people say that they have had a relationship limited to casual sex — with no room for emotional connection. Nevertheless, FWB relationships are notoriously difficult to navigate. Sexual intimacy can open the door to emotional intimacy, and it…
