No matter your goals, an online vision board may help you achieve them. Vision boards are powerful tools for helping people visualize their ambitions. They are collages of images and words designed to help make your goals seem more achievable. When you have a clear picture of what you hope to achieve, your mind starts…
Many factors may contribute to partners or couples finding themselves in a long- distance relationship. This experience may be daunting to some people, especially when they are unaware of the steps to minimize the probable feelings of loneliness. Nevertheless, with the latest advancements of technology, it’s much more possible to lessen the distance of a…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Next week is National Apprenticeship Week (Nov 14-20), a designation that aims to highlight how apprenticeships, a proven and industry-driven training model, provide a critical talent pipeline that can help to address some of our nation’s pressing workforce challenges. Increasingly employers, community colleges and university degree programs are recognizing the value of apprenticeship programs. The…
As parents our job is to teach our little ones how to walk, be safe, to talk, to act and the list goes on! But it’s also our job to show them the world of opportunities that lay ahead of them and what better way to show them the places they can go by reading…
It’s inevitable that life will have busy seasons and sometimes that means less family time together. Schedules become hectic and our kids tend to have more digital screen time. It’s okay! But one way to help us stay connected during the chaos is to carve out time to be and read together. Whether you have…
There aren’t enough hours in the day for me to get everything done. I’ll never get all this work finished in time. I can’t motivate myself to finish this task, even though I’m on deadline. Sound familiar? We all experience a desire to be more productive at one time or another. But, despite our best…
They trudged into my therapy office, slumped down at opposite ends of my sofa, and glared at each other. This professional couple in their 50s had yet another fight on the way to their appointment. In theory, it was a continuation of something that started last night, but the truth was they had variations of…
November 5, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. I’ll try almost anything once, but I’ve developed a certain skepticism around buzzy skincare products that make *big* claims. It takes a lot to convince me that…
Writer By Lynda Wolters Writer Lynda Wolters is the author of two nonfiction books and a novel. Image by mindbodygreen / Lynda Wolters November 5, 2022 While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s…
