Do not let stress accumulate in your body. Liz: The secret to relieving stress is to figure out what works for you: going for a run, dancing, punching a pillow, or screaming. It’s easy to “spin up” when we are triggered by traffic jams, or people cutting in front of us in line, the news,…
Trish Hannah Integrative Nutrition Health and Wellness Coach, Personal Trainer and Founder of the Lose Weight Easily Program. Read full profile ⌄ Scroll down to continue ⌄ Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some, while some even joined 5k mud…
⌄ Scroll down to continue ⌄ In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of burnout are more common than ever. To combat that, the notion of work-life balance…
Lisa Bruchac Lisa believes in the power of deep inner healing work to transform your life after divorce. Read full profile ⌄ Scroll down to continue ⌄ Making friends when you were a child seemed to be much easier than as an adult. Do you remember your first interaction with your first friend? Walking up…
Integrity in the workplace is foundational for building a trusting and productive team that can function during good times and bad times. Why is this? Because integrity involves honesty, respect, and vulnerability. These three traits are essential ingredients in maximizing engagement and productivity. When you choose to lead with integrity, you intentionally set yourself up…
⌄ Scroll down to continue ⌄ Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults have prediabetes.What’s alarming is that over 84% or 8 in 10 of people have prediabetes and don’t know they have it. Are you among this group? Here…
There are many common experiences that you may have learning Gottman Method Therapy. I’d like to share some insights that hopefully will be helpful to you while learning this incredibly powerful way of working with couples. Level 1 Training – Gottman Method Couples Therapy For most of us, Level 1 Training is our introduction to…
In the past few years, many couples therapists have begun to offer multiple modalities ranging fromweekly 1-2 hours of couples therapy, “intensive” or “marathon” couples therapy, and weekend couples retreats. We’ll explore the benefits of each type and the differences between them. Weekly Couples Therapy This modality is best suited for individual therapy and for…
Small things often. If you follow The Gottman Institute, you’ve heard this and hopefully committed it to memory. Although grand gestures are nice, the particles of your day-to-day interactions maintain positive feelings and regard for the ones you love. The Gottmans taught us that bids are the building blocks of healthy relationships. They are those…
Food has always had the capacity to bring me joy. Even in Auschwitz, barely existing on the prison regimen of thin broth and crusts of bread, we prepared feasts in our minds, arguing over how much caraway goes into the best rye bread, how much paprika in Hungarian paprikash, praising the ingredients and choreographing the…
