Brief Overview Communication is the heartbeat of any relationship, yet is often elusive amidst life’s hustle. By recognizing barriers—like different communication styles and the impact of mental health—couples can begin to transform misunderstandings with empathy. Exercises such as active listening and expressing needs clearly foster deeper connections. Structuring safe spaces for dialogue and exploring interactive…
Author: September 20, 2025 Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.…
Why Stress Is Actually A Good Thing, According To A Longevity Expert Author: September 20, 2025 mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Sharon Bergquist x mbg creative September 20, 2025 We carefully vet all…
So, How Long Should You Wait Between Meals For Optimal Digestion? Author: September 20, 2025 Licensed Nutritionist By Sarah Garone, NDTR Licensed Nutritionist Sarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications. Image by Santi Nunez / Stocksy September 20, 2025…
A Happiness Expert’s 3-Step Plan For Forming New Habits Author: September 20, 2025 Former mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement Editor Morgan Chamberlain is mindbodygreen’s former supplement editor. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Julia Volk /…
In intimate relationships, effective communication serves as the foundation that keeps partners in sync. By mastering the art of communication, couples can navigate challenges with ease, fostering deeper connections and mutual understanding. In this article, we’ll explore five tips that will help you communicate better in your relationship: Understanding the Importance of Effective Communication in…
Author: September 17, 2025 Former Senior Beauty & Lifestyle Editor By Jamie Schneider Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld…
Author: September 17, 2025 Ayurveda & Yoga Researcher By Christine Tara Peterson, PhD, AHP, RYT Ayurveda & Yoga Researcher Dr. Christine Tara Peterson PhD, AHP, RYT is a highly accomplished practitioner and researcher in Ayurveda and Yoga. She has a background in Microbiology & Immunology, which she has integrated with her knowledge of Ayurveda and…
Reliant On Melatonin? Why You Shouldn’t Take It Every Day Author: September 17, 2025 mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday Secrets.” September…
Swapping In Nuts For Your Afternoon Snack Could Reduce Metabolic Syndrome Risk, Study Finds Author: September 17, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY…
