Leah Borski Certified NeuroHealth Coach, specializing in Stress Management and Integrative Wellness Lifestyle for Work-Life Balance Read full profile ⌄ Scroll down to continue ⌄ You know the dreaded feeling all too well—worrying about backlash over something you’ve said, wondering if that overwhelming social situation will push your stress over the edge, and contemplating all…
⌄ Scroll down to continue ⌄ When you’re working from home with kids, many things steal your focus: lack of sleep, tiredness, and the fact that your body is wired to answer your child’s requests and demands. Many of us are also caregivers to parents. We’re running side hustles alongside full-time jobs, and we’re also…
⌄ Scroll down to continue ⌄ If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re right to be concerned about this topic since this is the stage in which we are fertile. Our body has a lot of health demands,…
As many people in LGBTQIA+ relationships know, it can be really hard when you have unsupportive families. Discrimination is hard when it’s coming from anyone but there is a specific source of pain when it comes from family. Familial relationships can be complicated. You may love each other deeply but disagree on many things. It…
Right after I graduated college, I decided I was going to treat myself to one big purchase to celebrate my accomplishment. While most people opt for a new pair of shoes or a pricey bag, I had my sights set on something a little different: a food processor. I had always been interested in cooking…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The struggle to find a good Father’s Day gift can be discouraging, so it’s no surprise that many people put off doing it. But with the big celebration less than…
| Expert Opinion I’m A Functional Medicine Expert: These Are The 7 Labs I Recommend To Everyone Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. After consulting thousands of patients across the world in my telehealth functional medicine…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Breakfast is undeniably my favorite meal of the day, but there’s something about the summertime that leaves me uninterested in nearly any of the dishes I usually whip up throughout…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Whether it’s a first-time therapy session, a trip to the gym, or a breath of fresh air outside, a variety of incredibly useful tools can support your mental well-being. However,…
The Covid-19 pandemic changed how we live life and do business. Before the pandemic, we were shoulder to shoulder and face to face. There were no masks, and social distancing wasn’t a thing. Then, the pandemic hit, and everything changed. We were once a hustling and bustling culture that did business within close quarters, and…
