From my 38 years of intellectual and psychological seeking, I have compiled a list of tools that I teach during my Esalen workshops. The following twenty exercises that help keep people at the higher ranges of their happiness spectrums are the ones that my students like best: 1. The three-part breath to take you out…
Whether you’re making a massive switch or changing jobs in the same industry, here are four key insights to consider before you make the jump. Getty Images When I left the investing world in 2014 to chase my dream of playing pro squash, I felt thrilled — and terrified — as I boarded a one-way…
“There Is No Happiness For Him Who Does Not Travel.” -1500 BC, Aitareya Brahmanan, the first travel blogger. In the metaphysics of identity, the ship of Theseus is a thought experiment that raises the question of whether an object that has had all of its components replaced remains fundamentally the same object. Storytelling is such…
In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. Far from the old narrative about decline you’ve been sold, if you’re a woman in your…
Last year I was so stressed about money, it was affecting my health — I’d get headaches and felt depleted. My husband, Richard, and I have four kids and we were living paycheck to paycheck. Our kids have expensive extra-curricular activities like soccer and cheerleading. And it always seemed that there were too many days…
April 21, 2022 — 21:22 PM If you’re on a mission to promote heart health and you haven’t focused on omega-3 fatty acids yet, now is the time. These powerhouse nutrients are particularly famous for their role in cardioprotective wellness, and there’s compelling evidence to back up their comprehensive benefits.* Curious? Read on to learn…
April 21, 2022 — 20:09 PM One of the best ways to optimize your workout routine is by including compound movements that target several areas of the body at once. Good mornings are one such exercise that not only fires up your glutes, but also activates your core and back for a full-body workout that…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 21, 2022 — 18:44 PM When was the last time you had a change moment—an “aha” realization that set you down a new path? This April, in honor of…
April 21, 2022 — 16:02 PM Despite what your favorite health and wellness personality on Instagram might have you believe, not all of the popular multivitamins out there are created equal—no matter how trendy they or their packaging may seem. Same goes for the not-so-savvily marketed options that have been around for ages. It’s true that multivitamins can move…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 21, 2022 — 12:03 PM Keep glancing at the clock at 5:55, or noticing 555 on billboards and license plates? From 111 to 999, angel numbers are all around…
