March 19, 2022 — 11:48 AM What you eat can absolutely influence your skin’s appearance, but when it comes to chocolate, the message is a little unclear. You have those who claim the sweet treat isn’t so good for skin health—and then you have others who assert chocolate is chock-full of skin-loving antioxidants. (As someone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 19, 2022 — 10:31 AM Sure, Valentine’s Day and Halloween are fun, but World Sleep Day (March 18) is basically our holiday of choice over here at mbg. We’re…
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s new series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and…
Immunity has been top of mind for me and most people these days. As a Ph.D. nutrition scientist and dietitian, I’m thrilled that essential nutrients like zinc, vitamins D and C, and other immune-centric bioactives are getting their well-deserved limelight. But my fear is this: Discussions surrounding immune health have become so omnipresent that they’re…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Detoxification isn’t a cleanse you do a few times a year. While “detox” drinks and diets may help provide clarity and energy, your liver benefits much more from everyday practices…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 18, 2022 — 22:44 PM In honor and recognition of Women’s History Month, this March, we’re highlighting the voices of leading women in the well-being space. Each week, look…
Do you find yourself with pent-up anxious energy during the day? Maybe you notice your foot waggling while you’re working, or you’re biting your nails unconsciously. You don’t want to feel like a live wire while trying to be productive, but who can stop to meditate during the middle of a workday? Stress balls are…
Deciding what to do with your girlfriend can be a challenge. You’re probably sick of doing the same things and want to switch it up, but how do you find something you’ll both enjoy without breaking the bank? Luckily, coming up with something is easier than you think. All you need to find fun, romantic…
You’re looking for the perfect soulmate matching couple tattoos – because you’re doing this. You’ve seen tattoos on other people that make you jealous, and you’re thinking, “I’m ready!” Even better, your partner is all in. They want to do this with you. Once you find the perfect tattoo designs and the perfect tattoo artist,…
(Excerpted from the forthcoming book “How To Survive Your Adulthood Now That You Are Disillusioned, Disenchanted and Disappointed”) According to the founder of primal therapy, Arthur Janov, when a baby is put down alone for the first time — say, in its own room while the parents sleep in another room — and allowed to…
