…What Do You Want to Achieve? This is the big idea. Do you want to stop world hunger or end homelessness in your community? Get clear on what you want to achieve and keep that focus. In the Seven Habits of Highly Effective People, the author presents this concept of “begin with the end in…
Famed American writer, William S. Burroughs, once observed that, “When you stop growing, you start dying.” And for businesses, it’s hard to think of a more apt description of their lifecycle. After all, in industries that have any competition whatsoever, businesses must be constantly growing to avoid being overtaken by others. But achieving a state…
People-pleasing is the act of chronically prioritizing others’ needs, wants, or feelings at the expense of, or to the detriment of, our own needs, wants, or feelings. Acts of kindness, generosity, and affection are not intrinsically people-pleasing; they’re important aspects of every relationship. These behaviors become problematic when prioritizing others has chronic, negative impacts on…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Rainbows and unicorns! Magic is in the air this week, according to the AstroTwins. Here’s your horoscope. On Tuesday, jovial Jupiter unites with dreamweaver Neptune. This is their first conjunction in 13 years—and their first meetup…
Zinc and magnesium are two essential minerals—essential meaning that you have to meet your needs daily by consuming them (i.e., food and supplements) since your body can’t make them itself. While zinc and magnesium are both equally important, there’s a misconception that you shouldn’t take the two together. However, when taken at the correct dosages,…
If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master antioxidant.” When it comes to neutralizing free radicals and maintaining oxidative balance, this sulfur-rich, powerhouse antioxidant is an absolute MVP for detoxification, longevity, and whole-body health.* The problem? Our glutathione levels decrease significantly as we…
From supporting mobility to increasing energy levels to reducing stress and more, it’s no secret that exercise is a major contributor to overall health and well-being. And while many of us are familiar with these impressive benefits, it can be challenging to find enough time to dedicate to movement. But good news: It turns out,…
Spring cleaning season has arrived, and I’ve already donated old clothes, reorganized my drawers, and dusted all of the previously neglected nooks and crannies of my apartment. As soon as I accomplished all of that, I started wondering what other environments I could help restore (once I’m in my cleaning mode, it’s hard to break…
What percentage of people cheat on their spouses and significant others? Common wisdom says it’s about one in five, but few have faith in the stats. After all, most folks don’t admit to affairs, even when participating in studies. Ultimately, the bottom line is that cheating happens more often than we’d like to believe. But…
Ever feel like someone you know is thinking of you — or even talking about you in your absence? Maybe you’ve even come to associate it with a specific sensation in your body or a sudden change in your mood. Or maybe you just want to know whether your intuitions are correct. What are the…
