February 5, 2022 — 12:32 PM Whether you’re shopping for ingredients to make your grandmother’s famous lasagna recipe or studying for an algebra test, your memory helps you access short-term and long-term information and process the world around you. We could all use a little extra mental strength to help us remember important things, right?…
As mundane as they may seem, our bathroom habits can actually tell us a lot about our overall health–most notably, your pee frequency can reveal information about your hydration levels. It’s easy to assume that the more you urinate, the more hydrated you are…right? It turns out, that’s not always the case. As board-certified urogynecologist…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 5, 2022 — 10:24 AM Of all the professional skin treatments out there, nothing has received quite as much global fanfare as the HydraFacial. In fact, a treatment is…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 5, 2022 — 10:03 AM If the last time you picked up a jump rope was on the playground, you’re missing out on the serious full-body benefits of jump…
If you’re looking for a lower-body move that’s as simple as it is effective, look no further than lateral band walks. This valuable exercise packs a punch fast, and all you need is a resistance band. Here’s how to do this move correctly, as demonstrated by fitness instructor Janeil Mason, M.S., plus tips, modifications, and…
Do you ever find yourself with your shoulders hunched, your eyes downcast, and your head down? You have that hang-dog look of someone who feels the lowest of low. Life can hit you hard with disappointments, challenges, and setbacks, and it’s hard not to want to crawl into a hole and avoid the world. But…
What exactly is a double standard? And how do you know if your expectations of someone qualify as such? This isn’t just about double standards between men and women, though we do cover some of those. The main issue here is the mentality behind the most common double standards. It’s more about blind spots, which…
When you hear the term “alpha male,” you probably think of a womanizing bad boy, a ruthless jerk, or a smooth-talking player. You might picture someone egotistical or misogynistic. But while there is some underlying truth to these alpha male characteristics, such overgeneralizations give alpha males a lousy reputation. There’s a lot more to this…
It can be daunting when you’re dating as an older woman in your 40s, 50s, 60s, and beyond. You’ve found yourself newly single, for whatever reason, but dating has probably changed a LOT since you last did it. Online dating seems terrifying, the dating pool appears to have run bone dry, and you’re much more…
Whoever coined the phrase “it’s the thought that counts” was likely trying to make themselves feel better about disappointing someone due to a half-hearted attempt or one simply not taken at all. Nobody ever meant it when they let us off the hook by saying it’s the thought that counts when we didn’t make that…
