Personal growth isn’t like GDP. It’s about quality rather than quantity. So, what areas of personal growth do you like to improve? Take a look in your vegetable patch and see what’s growing there now. Identify what is serving you and what is holding you back. Nature abhors a vacuum so if you remove those…
Ask 5 trusted people the following questions: 1- What 3 things make me, me? 2- What energises me? 3- What drains me? 4- What are my superpowers? Their answers will tell you a lot about how you are perceived. Your reaction to their answers will tell you a lot about what matters to you. Have you…
Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here. A woman with a smart…
New year, same me standing in front of the mirror every morning trying to make myself look more awake. At this point, I have come to accept that puffy morning eyes and regular dark circles are just my lot in life—and while there are ways I care for my skin internally and externally, there’s no…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 5, 2022 — 11:02 AM Once you’ve found your dream mattress—breathable and the perfect firmness to support you in all the right places—it’s tempting to want to keep it…
January 5, 2022 — 10:23 AM At mindbodygreen, we know it can be challenging enough to find the time in your busy schedule to sit down and eat a balanced meal, let alone keep track of your micronutrient intake. We love eating healthy meals that make us feel energized and full (and we bet you…
January 5, 2022 — 10:14 AM When experiencing bloating or gas, you may feel eager to find a way to ditch those feelings, stat. However, in my experience as a registered dietitian and gut health expert, I’ve found most of the “quick fix” solutions do not provide long-term support. If you don’t address the root…
January 5, 2022 — 10:02 AM We’ve entered a new year, and for some, enhancing gut health is high on the resolutions list—with weight management and/or bloat reduction as one of the main goals. Now, everyone has a different plan of action for healthy weight support, as everyone has a unique body type, schedule, lifestyle,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 5, 2022 — 0:33 AM Spiced mulled cider is a delicious winter treat—and it’s easier to whip up than you might think. This recipe builds upon store-bought apple cider…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 4, 2022 — 22:28 PM If you’re on TikTok—or Instagram, or the internet, really—you’ve probably seen the viral green goddess salad sweeping the feeds. This latest craze comes from…
