When considering energy and bioenergetics, there are many key factors to consider beyond simply consuming vitamins. Before one should even consider the use of vitamins, it’s imperative to examine the amount and quality of one’s sleep. Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet (including hydration), and stress…
Confidence is something that millions of professionals crave deeply but feel they are sorely lacking. Many believe that confidence is a “trait” that some have and some don’t. But research reveals that that is not an accurate characterization. Most of us don’t realize that achieving and building confidence requires dedicated commitment, energy, focus and work,…
The pandemic hit, the Great Resignation is happening, nobody knows if the current market hiccups are just that or an early sign of the bear market. There’s a lot going on that would make anyone nervous and uncertain about the future that’s to come. But there have been problems, struggles, and challenges in the past…
Yair Nativ Yair is an award-winning serial entrepreneur passionate about the opportunities that technology offers to improve people’s lives. Read full profile Emotions are sometimes so vague that we barely understand our own. So, how can we pretend to understand our employees? And how can we deal with an emotional employee? The last couple of…
It’s time to dispel some myths. Relationships don’t always fall apart because of personality differences. Conversely, don’t believe that having similar hobbies is enough to keep you together. There are a lot of pop psychology, quick-fix methods out there. Thankfully, research from Dr. John Gottman gives insight into what really strengthens a relationship. Here at…
It’s common to hover over public toilet seats to avoid sitting on a (likely) less than sanitary surface. Sure, it’s a bit of a leg workout, but it seems like the most logical solution for avoiding germs, other than creating a nest of toilet paper. However, there may be reason to pause the next time…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings February 14, 2022 — 11:24 AM Mirror, mirror on the wall: Who’s the fiercest of them all? The competition heats up Wednesday, February 16, as the 2022 full snow moon in Leo raises our gaze to…
Welcome to mbg moves! We’ve been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with…
On this week’s Clean Beauty School, we cover a lot of ground. We open the episode with a fruitful conversation about how our guest fosters self-love, her beauty journey, and what she wants to teach her daughters—and end it with a treasure trove of skin care, makeup, and hair care tips. But with a guest…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 14, 2022 — 10:00 AM If you ask clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., aka “the sleep doctor,” the secret to getting good sleep, he’ll…
