A recent New York Times compiled a list of healthy habits that writers and researchers recommended in the past year — from new exercise routines to creative meditation techniques. And as we reflect on 2021 and prepare for the new year ahead, there’s power in taking a moment to look back at the positive habits…
Here at The Gottman Institute, we are proud of the content and resources we provide to help you have a better relationship with your partner and your loved ones. This year millions of you came to The Gottman Relationship Blog to learn more about conflict management, staying connected, having better sex, and looking for the…
December 29, 2021 — 22:31 PM The more research reveals about sleep, the more apparent it is that it plays a pivotal role in our overall functioning and well-being. And in terms of what we’ve learned about sleep in 2021, there are a handful of tidbits worth bringing into 2022. Here are the most intriguing…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 17:02 PM As another year comes to…
December 29, 2021 — 14:24 PM For couples who’ve navigated the past year successfully, consider that a major win. Just like 2020, the year 2021 was another case of unpredictability, trials, and tribulations. Without recounting everything that’s gone down in the past year, the point is, there’s no doubt it put relationships to the test.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 12:10 PM There are so many different hair types out there, it can be easy to feel overwhelmed. And this is especially true when you wade…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 29, 2021 — 11:28 AM As someone who has been coloring her hair for—oh, let’s just say a while!—I know how vital upkeep is. A good shampoo-and-conditioner combo can…
Let me let you in on a little secret: I’d love to be an über-mindful person—you know, meditate for 20 minutes in the morning, close out my day with breathwork and sound baths in bed—but the rest of my life always seems to get in the way. Inevitably, I wake up late and need to…
December 29, 2021 — 10:24 AM In ancient Greece, rooms with prime sun exposure were recommended to strengthen muscles, and Olympians were told to train outside in the sunshine for optimal performance. No, they weren’t just trying to look tan in their togas—as it turns out, the Greeks recognized the vitamin D/muscle connection long before…
Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. Our climate crisis is quickly becoming a health crisis; this year, we’ve seen just how much harm it plays…
