Have you dreamed of traveling the world? Totally changing directions and quitting a job for someone else? If you’re savvy, organized and willing to embrace the simple life, knowing how to quit your job and travel is easier than you think. You might be wondering how you can be part of the digital nomad phenomenon.…
There may be several reasons why you are constantly tired and feeling sleepy or lacking in energy. The problem is so common that the U.K.’s National Health Service (NHS) has given an acronym to this condition: TATT, which means “tired all the time.” As most of us juggle our commitments at work, home, and relationships,…
Lower right back pain can be hard to shake. Even mild back pain can damper your energy levels and take away your focus at work. If you’re experiencing lower right back pain, it’s time to get to the bottom of your back pain. Don’t write off your pain as simply a bad night’s rest. You…
The wonders of the holidays feel special for those who are newly engaged or celebrating for the first time as newlyweds. Couples can feel happy and potentially anxious about how to use them as a springboard to make meaningful memories and celebrate them in a way that uniquely defines them as a couple. Traditions: Past,…
Enjoyment Matters. I learned early in my career that I am at my best when I am doing things I enjoy. We all have friends or family who are well-compensated, but they never seem to be particularly excited about what they are doing. As we enter this post-pandemic world, I think everyone needs to think…
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It’s hard to believe that we are at the end of another year. Time seems to have passed a bit differently in these last 2 years. A strange mixture of chaos, monotony and endless change. But no matter the circumstances, this time of year always gets me thinking about the year past, what I accomplished,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 21, 2021 — 23:02 PM Certain stress-relief strategies and tools can really help diffuse tense moments. But which ones actually work? To find out, we asked a cognitive neuroscientist about…
December 21, 2021 — 18:31 PM Since the “low-fat” diet craze thankfully took a backseat a few years ago (thanks for that, keto), the healthy fats in our diets have finally started to get more of the attention and appreciation they deserve. And when it comes to healthy fats, perhaps none are better known—or better…
By all accounts, the nude lip is having a moment. Perhaps it’s just another example of the early aughts style resurgence. Or maybe there’s a practical end to it, as nude isn’t as easily smeared and smudged inside masks and that it’s a perfect complement to a strong eye. Or maybe it’s simply that there…
