Does your ex hate you? It sure seems like he does. And you’re not sure exactly why—let alone what you can do to make things better. He tells you you’ve changed. You’re not the same person he fell in love with. And you could say the same about him. If there’s still love, it’s either…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 0:32 AM About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, I started identifying and studying the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 7, 2021 — 21:03 PM While the autumn and winter months bring cuddly weather and quiet, cozy nights at home, there’s also a downside. Shorter days mean less sunlight,…
December 7, 2021 — 19:02 PM Ah, the good ol’ 69. Whether it’s a staple in your repertoire or something you tried once and got overwhelmed by, this detailed guide to 69ing has something to help you see it in a new light. Read on for why the 69 position could be good for you,…
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality. Formed personality operates like a straightjacket. We stiffen over time into our repetitive, “regular” self and, unless and until we make some changes, we are obliged to operate from that stiff place, without much room to move or much room to breathe. Plus, the…
Success means a balance between work and personal life. Success to me now includes being proud of the child I am raising. It is not limited to business or equated only with finances, it is also parenting, relationships with family and friends, colleagues, being a responsible member of the community. Have you ever noticed how…
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Are you looking for a way to get around that’s healthier than walking or biking? Electric scooters are an easy and fun way to get from point A to B. Riding one is a great workout, too! You can burn up to 600 calories per hour while riding your electric scooter. Plus, it’s good for…
My favorite Microstep is “Drink a glass of water when you wake up in the morning.” The last thing I do before going to sleep is I set up a full glass of water right next to my bed. Then, in the morning, I take a few minutes to drink my water, look out the…
At Thrive, we really do practice what we preach and personally, I’m a Microstep lover. One Microstep I use is putting my phone in a different room, which I do every night. I’ve actually been doing this for years so I don’t have notifications or screens bugging me while I’m sleeping. The other part of…
