Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could see it: the smooth, rhythmic wavelengths of music. The rough, jagged lines of random and unorganized noise. But sound is invisible, meaning we can only experience how it feels (think…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 6, 2021 — 9:58 AM We’ve always believed that caring for yourself starts with intention: Coming to understand and appreciate your unique needs as a person can help you…
It seems that as long as we have recorded history, humans have been trying to defy mortality—seek the elixir of life or fountain of youth, if you will. In our modern era, that quest hasn’t exactly faltered; it just faced a bit of rebranding. Now, the holy grail is optimizing longevity. Like the mythical sources…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 5, 2021 — 19:37 PM If you are in immediate danger, call 911. For anonymous and confidential help, you can call the National Domestic Violence Hotline (1-800-799-7233 or TTY…
The spirit of Entrepreneurship is truly incredible. Unknowingly, it is the art of using oneself as the vehicle and agent of change be that for profit through creating enterprise or non-profit for social impact. Through it all, because it involves the active engagement of oneself, the pursuit becomes an extension of thyself. It is consequentially…
Prioritize Your Mental Health. One of the new ways I’m redefining success for myself is by prioritizing my mental health more. It can be easy to ignore how you’re doing mentally until your mental health has actually declined. Now, I’m trying harder to check in on how I’m feeling and taking more preventative steps to…
A recent Kaiser Family Foundation analysis found that Americans who have not been vaccinated are now three times likelier to lean Republican than to lean Democrat. The persistence of vaccine hesitancy has kept vaccine uptake from being as widespread as it might be, helping prolong the pandemic. Its intersection with political partisanship suggests the role sectarianism plays…
Ergonomics in the workplace is about creating environments that are designed to meet the requirements of the user. Ergonomics is about keeping the working environment comfortable for workers as well as increasing productivity and efficiency. It’s a difficult task to manage today’s workplace as companies must keep making adjustments to create an enjoyable and healthy workplace for their employees. It is essential to ensure that employees are able and willing to show up for work every day. There are specific ergonomic issues at work due to the usage of standard office equipment such as chairs, desks, computers and laptops, and phones. Employers must be aware of problems with ergonomics in their workplace and adjust the workstation of the office to accommodate the users. This will greatly improve efficiency and comfort at the workplace. Tip 1. Maintain an evenly distributed weight as you sit If you are spending most of your time in a desk chair, there are a few ways to increase your comfort. When you sit down, ensure that you are in a straight position in your chair, with your spine pressed against the backrest. The knees must be straight or slightly lower over the hips, with your feet supported by the floor or footrests. This helps equally distribute your weight over your hips, legs, and back to ensure that you’re not over-stressing the body’s one area and increasing the risk of straining certain muscles. Tip 2. Adjust your posture to decrease the chance of developing neck pain. To avoid sore necks, keep your head straight to the shoulders. If your shoulders and head are tilted forward, it is most likely to stress your ligaments and muscles that support your neck. Make sure you maintain a supportive posture by keeping your shoulders back and your head up. This posture will aid in keeping your joints in a comfortable position and decrease the likelihood of stiff back and neck. Tip 3. Make sure you maximize the position of your keyboard and monitor The strategic placement of your keyboard and monitor can assist in reducing poor posture, tight shoulders, and strained wrists. To avoid bent wrists while typing, you type, make sure your keyboard is set at a height that allows your elbows to be bent close to 90 degrees. Your keyboard should be placed flat or at a negative angle to ensure a balanced hand and wrist posture. The monitor should not be less than 20 inches away from your eyes and place, so the top portion of your screen is about eye level. This can help ease any tension on your neck and shoulders. 4. Make sure you take a rest from looking at your computer. Computer workstations have complex visual requirements. The challenges can be caused by irregular lighting, reflections, excessive eye strain.” To lessen the stress or agitation caused by excessive use of your eyes while looking at the computer screen, use this “20-20-20 principle.”
If you’re just focusing on sales and marketing as your business’ fundamental drivers, you’re lacking growth. You can’t overlook the importance and value of a solid HR strategy for business growth and development. Your company’s biggest asset isn’t the patents or your real estate holdings, but your employees. If you’re not treating your employees well,…
Well-being is having a moment. What was once considered a soft-news lifestyle topic has, thanks to our collective experience of the pandemic, moved to the center of the conversation about work and life. And as a Chief Well-Being Officer, I’m certainly glad to see this shift (even if I obviously would have preferred a different…
