Research Suggests Vitamin D Reduces Blood Sugar In Folks With Diabetes Author: December 28, 2025 Image by Nuria Seguí / Stocksy December 28, 2025 Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no wonder that the prevention and management of Type 2 diabetes, blood glucose…
This Product Boosts Recovery & Puts Me In The Deepest Sleep & We Scored An Exclusive Discount Author: December 28, 2025 mbg Senior Commerce Editor December 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Truth…
7 Signs A Relationship Has Reached Its Breaking Point, From A Therapist Author: December 28, 2025 Image by Sasa Savicic / Stocksy December 28, 2025 Any relationship that we are in long term goes through seasons, especially if we are committed to another person and have invested our time, love, and energy into the relationship.…
“Sliding Door Moments” are the words or gestures communicated to others that—despite seeming inconsequential—deeply affect the most important relationships in our lives. In the fluster of the holiday season, sliding door moments are easy to miss. When multitasking, you can’t concentrate adequately on any one thing. You lose sight of what is important. Opportunities for…
How To Deal With Travel Constipation If You’re Heading Home For The Holidays Author: December 25, 2025 Image by Yazgi Bayram / iStock December 25, 2025 While visiting family over the holidays is wonderful, traveling home can come with some serious downsides—including irregularity. The change in routine, diet, and environment can add extra stress to…
Why You Should Prioritize Oily Fish If You Have A Family History Of Heart Disease Author: December 25, 2025 mbg Spirituality & Relationships Editor Image by bhofack2 / iStock December 25, 2025 There are a number of factors that impact a person’s risk for heart disease, both genetic and environmental. And if you’re someone with…
I’m A PT & These Are My 3 Golden Rules For Quickly Beating Bloat Author: December 25, 2025 Image by Addictive Creatives / Stocksy December 25, 2025 We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute to bloating. Research shows that patients with bloating have diaphragm…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Santi Nunez / Stocksy December 25, 2025 We’re in the midst of cold and flu season. Which begs the question: What’s the best way to protect ourselves from the germs? We consulted infectious disease specialist Aaron Glatt, M.D., who reminded us of the proper…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Erik Rosenburg / Stocksy December 25, 2025 While anger feels like a quick, reactive spark of emotions, resentment is more of a slow burn. “Resentment is often seen as a longer-duration, lower-intensity anger,” clinical psychologist Ayanna Abrams, Psy.D., tells mbg. It’s generally a response…
Why Emotional Capacity Is The Missing Piece In Your Wellbeing Routine Author: December 22, 2025 Image by Jeremy Pawlowski / Stocksy December 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As we close out the…
