November 30, 2021 — 11:03 AM If you’re a nail-biter, don’t fret. You’re not alone. According to one study, 20 to 30% of the population bites their nails, which means that it’s actually a common habit among adults and kids. And even though it’s not exactly a harmful habit, if done in excess it can…
November 30, 2021 — 10:26 AM As we head into the winter season, immune support is more top-of-mind than ever. While certain strategies like getting plenty of sleep and minimizing stress are certainly important, sometimes it helps to have a little extra assistance to strengthen your body’s natural defenses. That’s where mindbodygreen’s immune support+ comes…
As an integrative dietitian, natural chef, and professional foodie, I talk about food all day, every day. This passion of mine wasn’t exactly random—I grew up in a family of organic farmers, who taught me that living, and especially eating, in accordance with seasonality is the natural way of doing things. While I’ve moved from…
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When you experience hardships, do you share it with everyone or keep it to yourself? Do you consider it a private event only to be shared with your coach, therapist and best friend? Or do you consider it responsible, helpful and useful to share your painful experiences with the world at large? When it comes…
Years ago, if someone had offered me free donuts, I would have happily accepted them and sampled each one. However, 2021 is a different tune. I was offered donuts and turned them down; they were offered as an apology for a messed-up order. I explained this was a sweet gesture, but not necessary. Moments later,…
With the wider availability of COVID-19 vaccines and most kids around the world back in school and daycare, you might think that caregiving employees—those juggling jobs and responsibilities for family members—would be breathing a bit easier. In fact, according to a new BCG survey of more than 19,000 employees in Japan, Germany, and the US,…
Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines is available here. Business woman making plans with…
As we approach the holidays, it’s crucial that we keep our immune system strong. One of the best ways to do that is by getting the sleep we need. Studies have shown repeatedly that consistent, quality sleep helps bolster our immunity. “It’s often said that sleep is the best medicine for prevention of illness, and…
The Marketing Consultant uses nature and music to balance out his logical side. By Gregory Berleur, Marketing Consultant at Pfizer I use many tips and tricks in my daily routines to help me maximize my day. My yoga teacher taught me this first trick to help me get to sleep faster: When you get into bed,…
