Sun care is a year-round venture. Just because the days are shorter, the air is chillier, does not mean the sun’s rays are any less damaging for your skin. Getting some natural sunlight is crucial for overall health, of course, but it’s still important to protect your skin from excess UV exposure. Enter: sunscreens filled…
So your ex dumped you not too long ago, or maybe you left him. It was painful for both of you because there really was chemistry and connection between you. Maybe even love. You’ve pondered the idea of getting back together, but your ex is acting weird. You’ve seen him at parties or run into…
December 15, 2021 — 11:31 AM Substances in the atmosphere that contribute to air pollution are not only bad for our lungs but may also affect vitamin D levels, a new study published in the journal Scientific Reports reveals. Vitamin D is an essential fat-soluble micronutrient responsible for the maintenance of bone and immune health,…
Once you realize that a narcissist is pushing you around, you need to learn how to defend yourself. You don’t have to put up with the manipulation, gaslighting, embellished half-truths, and outright lies. With the right approach, you can frighten a narcissist and enforce boundaries. Although they always seem to have a comeback that makes…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 15, 2021 — 11:04 AM In the past two years, the yoga space has shifted a lot. For starters, yoga has become more popular in Western countries as people…
December 15, 2021 — 10:26 AM As a beauty professional, I pride myself on knowing a lot about products, cult finds, and what’s on the market. Nothing makes me more excited than getting a question about what sort of serum a friend should try or what shampoo someone should get if they’re trying to get…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 15, 2021 — 10:01 AM Did you know your immune system has its own identity? It’s true: According to allergist and immunologist Heather Moday, M.D., author of The Immunotype…
December 15, 2021 — 8:00 AM Can a little rain or snow really get between an everyday athlete and their training goals? Not a chance. After all, there’s no such thing as bad weather, only bad preparation. That’s why this year, we’ve created an entire gift guide devoted to keeping the athletes in our life…
December 15, 2021 — 1:02 AM With so many protein supplements on the market, choosing the best one can feel like an actual lift. This is especially true if you’re stuck between collagen and whey, two types of popular protein supplements. On one hand, collagen has become super trendy in the last several years for…
December 15, 2021 — 0:31 AM We’re well versed in the little tricks that make our baked goods slightly healthier—especially when it comes to how they affect our blood sugar. And whether it’s swapping in coconut sugar or using whole-grain or gluten-free flours, there are simple ways to enjoy our sweet treats without that sugar…
