December 1, 2021 — 8:00 AM When the brisk winter winds blow in, some people take that as a cue to head indoors. But for outdoorsy fitness enthusiasts, the cold itself is a reason to get outside. Cold weather has been proven to shift our body fat composition, and training in cooler temperatures is associated…
Even without children, divorcing a narcissistic husband or wife is anything but simple, amicable, and low-stress. Add children, and the narcissist has another powerful weapon at their disposal. And you can count on them to make the divorce and its aftermath as painful as possible—for you. So, what can you do to protect yourself (and…
December 1, 2021 — 8:00 AM At its best, beauty is made up of products and practices that are not just cutting-edge and effective but meaningful. Thus, as beauty enthusiasts, we need rituals that take us beyond what meets the eye, that help us rediscover our own inner beauty. Beauty shouldn’t just be a checklist…
November 30, 2021 — 23:31 PM Lifestyle factors like diet, exercise, and sleep are well-known pillars of our overall health. And over time, we’re learning more and more about how these things work in tandem. When it comes to maintaining healthy blood sugar, for instance, new research published in Diabetologia indicates that the quality of your sleep…
When it comes to shampoo etiquette, we often discuss the when (depends on hair type, activity level, and a host of other factors), and the what (also depends on hair type, although we generally advise going sulfate-free), but rarely do we touch on the how. It seems self-explanatory, no? Just toss some product on your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 30, 2021 — 17:04 PM One of the most common plants you’ll find in people’s homes, Philodendrons come in hundreds of varieties that boast unique shapes, sizes, colors, and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 30, 2021 — 14:05 PM We’re always fans of turning to the experts—so when the team at Smallhold mushroom spearheaded a new cookbook on preparing fungi, we trusted them…
November 30, 2021 — 12:02 PM We’ve discussed a wealth of sleep hacks here at mbg. From magnesium-rich bedtime snacks to lighting tricks to tried-and-true sleep rituals—we are certainly no strangers to sleep hygiene around here, and we’re pretty much game for anything. So trust us when we say: We have never heard a sleep…
The term “relationship goals” is a popular hashtag thrown around on social media to accompany staged and filtered couple photos, but what exactly are relationship goals, and why should you have them? Healthy, successful relationships are built on two individuals coming together and being intentional about their shared goals and actions, today and in the…
November 30, 2021 — 11:03 AM If you’re a nail-biter, don’t fret. You’re not alone. According to one study, 20 to 30% of the population bites their nails, which means that it’s actually a common habit among adults and kids. And even though it’s not exactly a harmful habit, if done in excess it can…
