Taking care of yourself is not selfish. To be the best you have to feel your best and you do that with sleep, exercise, spiritual time, learning time and away time. Prioritizing those things is what enables you to perform at 100 percent when you’re working. I meditate every day. I schedule routine vacations, and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 12:42 PM Pamela Gant (@stochasticverse on Instagram)’s home in Tacoma, Washington is chock-full of the finer things in life: plants, macrame, and her three adorable terrier…
October 14, 2021 — 11:44 AM We often hail the post-workout glow (or the result of circulation delivering nutrients to the skin cells), but exercise comes with some valid complaints, too. Of course, working out is top notch for skin in the long-run, as it encourages cell turnover and nourishes your mental well-being (thus improving…
Not even 100 degree weather or a dangerously bumpy subway ride will stop me from sipping on a scalding cup of coffee. So, when a coworker of mine speculated that coffee might worsen period cramps, I was a bit dismissive of the idea. It’s not that I didn’t believe her, it’s just that I didn’t…
Antioxidants come in a wide variety. Some are naturally made in the body, some we can only get externally. Some are water soluble, others work within a lipid matrix. And each has its own individual function in the body, be it helping with collagen production (vitamin C) or supporting the immune system (zinc).* Now, the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 9:05 AM Not falling asleep as quickly as you’d like? These days, there are plenty of guided meditations that promise to help out with that. But…
If you’re struggling to come up with the best compliment words to use with the people in your life, we’re glad you’re here. Compliments should mean something—to both of you. If you’ve been overusing a compliment because you can’t think of anything new that says what you feel, we’ve got a whole list of one-word…
October 14, 2021 — 0:03 AM If you don’t have the greatest relationship with your mother, maybe you’ve suspected you have so-called “mommy issues.” But what does that actually mean, and what can you do about it? To find out, we asked the experts. What “mommy issues” really mean. Mommy issues can mean a lot…
October 13, 2021 — 21:35 PM When chilly fall weather starts to come around, I find myself reaching more and more frequently into my spice cabinet. After all, what’s better in fall than adding some warming spices to soups, roasted veggies, and even coffee? Not to mention, there are some spices with benefits that go…
October 13, 2021 — 16:07 PM Tarot readings are a great way to tap your intuition, ask questions about the past, present, and future, and figure out your next course of action. With 78 different cards to choose from in traditional tarot decks, the Page of Swords stands out as a card that’s all about…
