Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 3, 2021 — 9:26 AM If mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, had a favorite micronutrient (a great ice-breaker question, if you ask us), it…
November 3, 2021 — 9:02 AM We all have a lot on our figurative plates right now, which means that we might not always be able to fill our literal plates with the variety of colors and nutrients we need for optimal health. With so much change in our lives from day to day, consistency…
Every fall, people talk a lot of game about pumpkin—yet apples are often relegated to the world of sweet dishes or simple snacks. But these fresh crunchy fruits are a perfect addition to many dishes on your table—especially as we head into the holiday season hungry for something to lighten up an otherwise heavy table.…
Nearly 6 million Americans are living with Alzheimer’s, and despite the overwhelming presence and detrimental effect of the disease, researchers have not been able to accurately determine how it advances. Until now, that is. A new study published in the peer-reviewed journal Science Advances was the first to use human data, rather than animal studies,…
Every relationship is different, so it’s hard to prescribe one universal tip to secure lifelong love. But when we spoke to psychotherapist and world-renowned relationship expert Esther Perel on the mindbodygreen podcast, we simply had to ask if she had one recommendation for all couples—whether long term or fresh off the first date—to nourish their…
Team meetings play a traditional and sometimes obligatory role in office culture, but that doesn’t mean they’re appreciated. On the contrary, a recent Harris poll revealed that 46 percent of employees would prefer to do anything else other than sit in a status meeting. Seventeen percent said they would rather watch paint dry. Yikes. Transforming those counter-productive meetings…
The Senior Director of Global Government Relations, Africa, shares her favorite Microsteps for staying focused at work and connecting with herself. By Temitope Iluyemi, P&G Senior Director, Global Government Relations, Africa at P&G Legal To tend to my well-being, I like to use a variety of Microsteps across the different Journeys. One of my priorities is…
This is part 3 in a series on social media and outrage culture. Parts 1 and 2 can be found here and here. “Having no doubts about what it believes to be truth or error and possessing a clear idea of its strength, the crowd is as authoritarian as it is intolerant.” It’s a perfect…
You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you find yourself scrolling through Pinterest,…
Our life is filled with constant impulses and distractions, especially when working from home in a digital work-environment. Having moments of focus are becoming more precious and difficult to maintain. Why does it seem so hard to find focus and why do we often feel overwhelmed by all the distractions around us? Thrive Global invites…
