why-quiet-can-=-confident

Why Quiet Can = Confident

Confidence and introversion may actually be more linked than you think Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on…

how-to-deal-with-shame

How to Deal with Shame

Shame is a debilitating feeling that takes over the mind and body. It can make you feel small and incomplete while building walls around you to keep out compassion. Despite wanting to be seen and known, shame causes people to hide behind masks instead.  Healthy shame vs. toxic shame Shame is felt universally across countries…

i’m-an-herbalist:-here’s-what-people-get-wrong-about-my-field

I’m An Herbalist: Here’s What People Get Wrong About My Field

In a wellness industry landscape that includes dietary supplements, fitness, nutrition, self-care, and mindfulness, herbalism is a thread that connects it all. Herbalism is a lifestyle—the simple practice of using plants for better health. I (admittedly biasedly!) believe it’s the future. But herbalism, a traditional medicine, is also the present reality for most of the world…