October 19, 2021 — 10:32 AM There’s an old well-being wives’ tale that goes something like this: Any food consumed after dinner is more likely to disrupt your sleep and cause weight gain. In reality, most experts agree that, as long as you’re not intermittent fasting, there’s no reason to fear a bedtime snack. In…
No matter what your Halloween festivities look like this year—we hope you’re celebrating in style! And what could be more festive than whipping up a green-themed cocktail (or mocktail!)? While a classic margarita may tick off the green box, we sought something a bit more special for our spooky celebrations. This (super-simple) cocktail recipe calls on mbg’s organic…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 19, 2021 — 9:04 AM The 2021 Aries full moon…
October 19, 2021 — 7:00 AM We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For others, it’s classic beach bumming, or perhaps a good hot spring soak in the neutral tones of a desert. But a couple of things we…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 18, 2021 — 23:05 PM If you’ve been following along with the plethora of retrogrades we’ve been experiencing collectively, you’ll be happy to know Mercury is finally direct again after its three-week backspin that began on September…
October 18, 2021 — 22:03 PM When living with polycystic ovary syndrome (PCOS), many people will advise making drastic changes to your diet to help manage certain symptoms. In reality, developing small and attainable habits and listening to your body, are the most effective ways to reach your nutrition goals according to Felice Ramallo, MSCN,…
October 18, 2021 — 20:08 PM It’s that time of year! The big trend predictions for next year—which is somehow 2022 already—are starting to come out. First on the calendar: Whole Foods Annual Trends report, where they predict what flavors, practices, and ingredients will be all over our shelves during the next year. Here at…
Your wife or girlfriend comes to you in frustration and goes on about a problem she’s having at work. You listen dutifully and then promptly explain to her how to fix the problem. As you’re feeling pretty good about yourself for being able to give her the solution to her issue, you notice she looks…
Over the past few months, I have been getting more and more calls about young people who are increasingly afraid to leave home and who are having panic attacks. The past year has been tough on all of us. And feeling anxious has become the new normal. Staying at home as Covid rates rose and…
The next few posts are going to be a series I’m calling “Language Matters” on how the language we use can help us to get stuff done. You know that you can’t do everything. (Right??) You, very likely, have more things to do than time available in which to do them. We all do. This…
