Focus on your inner-world. When you pursue happiness as a pathway, you will come up against that which makes you unhappy. So instead of falling into duality it is helpful to look within and discover the entire landscape of your emotional and psychological landscape. You can do this through dream-work and through journaling. It sometimes…
The best way to get your mojo back is to find something that you can do, when you have that moment to be by yourself, to do something that will make you feel relaxed. For me, I love to just watch something mindless, that reminds me of something happy, like a campy comedy show, or…
Feel your feelings and don’t judge or push them away: If you bulldoze over your feelings, you could miss the opportunity for grace and authentic happiness. Understanding your emotions is key to feeling balanced and happy. It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 16, 2021 — 14:08 PM With Mercury and Jupiter going direct this Monday, the full moon in Aries arriving Wednesday, and Scorpio season beginning Saturday—buckle up for a week of astrological intensity. Thinking outside the…
October 16, 2021 — 12:04 PM “Hurt people hurt people” is a popular saying for a reason. As humans, we tend to treat people the way we’ve been treated, and whether it’s intentional or not, the way we feel about ourselves often plays into how we interact with those around us. When we’re truly content…
To say that we care about metabolic health here at mbg would be a vast understatement. We’ve written extensively on its impact on overall well-being—from cardiovascular health to immunity and beyond—as well as ways to measure its markers and support it through nutrition. But the fact remains: Only 12.5% of Americans are considered metabolically healthy.…
October 16, 2021 — 10:06 AM While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s new series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will…
In the skin supplement space, we talk a lot about antioxidants. After all, these precious actives do so much for us. On a broad level, they neutralize free radicals and help buffer us from oxidative stress—and that alone is enough to sing their praises. More specifically, individual antioxidants can perform a variety of functions in…
October 16, 2021 — 0:51 AM Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. Plus, you can do many of them of them either on the floor or in a chair, making them super convenient for whenever you…
October 15, 2021 — 23:22 PM Surviving a chaotic upbringing, living through a natural disaster, experiencing verbal abuse—it’s common knowledge that these types of trauma can cause lasting emotional scars. But did you know that they may also impact the physical functioning of your brain? And that these brain changes can increase you risk for…
