4 Simple Ways To Tune Out Distractions & Build Your “Focus Muscles” Daily mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Ani Dimi…
Beat The Burnout: How To Embrace Fall The Ayurvedic Way Ayurvedic Practitioner By Shivani Gupta, PhD Ayurvedic Practitioner Shivani Gupta, PhD is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Image by ALEXEY KUZMA…
New Research Says Depressive Symptoms Could Be Linked With Iron Deficiency mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.…
Infidelity, often deemed the ultimate betrayal, can shatter the foundations of trust in any relationship. Yet, despite its dire repercussions, hope still lingers in the shadows of remorse. While a mere “I’m sorry” might seem trivial in the face of such a transgression, genuine apologies can set the stage for healing and understanding. Delving into…
Intimacy is like oxygen for the female soul, yet so many women today are gasping for air. A lack of affection, physical touch, and emotional closeness takes a toll on women in ways that often go unrecognized. From increased anxiety and depression to low self-esteem and chronic loneliness, women suffer profoundly when deprived of intimate…
You meet an amazing guy, the chemistry is off the charts, and you can just tell he’s totally into you. But is the attraction purely emotional, or is he hungry to get you into bed? How can you really know if a man wants to get physical and ravage you sexually? Well, ladies, there are…
Have you been in a relationship where you often questioned your feelings, instincts, or sanity? For example, let’s say you find a personal email your partner wrote to a co-worker, and you think it’s inappropriate and hurtful. You approach your partner about it, but he or she insists you misinterpreted the email or that you’re…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Professional triumph didn’t fall into your lap. It’s the fruit of your perseverance, the relentless hours you invested, and the unyielding persona you’ve honed. Yet, the triumph turns bittersweet as these victories don’t echo…
Ready To Turn Up The Heat? Mars In Scorpio Arrives This Week—But That’s Not All Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America…
Eating More Omega-3s Is Good For Blood Pressure & Heart Disease, Study Shows Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts…
