Whenever it goes up against other diets in studies, we often see the Mediterranean diet come out on top—but not this time. In a study published in the American Diabetes Association’s journal Diabetes Care, they found that a personalized postprandial-targeting diet (PPT diet) was more effective than the Mediterranean diet in improving glycemic control in…
Let’s start with the obvious: Nut butter cups are, by far, one of the best chocolate treats. While there are plenty of store-bought options we love, making them yourself is an easy way to cut back on unnecessary ingredients, and keep the flavor deliciously simple. Case in point: This straightforward, scrumptious almond butter dark chocolate…
Are morals and values the same thing? You see them used interchangeably often enough. Values and morals both guide your behavior. But something tells you they’re not the same. One feels more native to you than the other. One of them feels more like the product of your environment. Which is which? And what other…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 8, 2021 — 14:06 PM If you’ve been feeling off—but can’t exactly call it depression—you could very well be languishing. Similar to burnout, more and more people are experiencing…
You know the one. You’ve just spent time at a family gathering, and the one sibling you can count on to drive you up the wall has outdone herself. And you’re thinking, “Why is my sister so mean?” You did your best not to respond in kind, but it’s getting harder. Or your brother is…
Feeling insecure is a norm, and people usually do feel insecure from time to time. However, chronic feelings of worthlessness could be more severe than just feeling insecure. Depression may creep in when someone feels worthless daily, and these feelings may arise from different sources. It is very likely that if you have self-esteem issues…
What men want in a relationship is a type of knowledge that can only be decoded by women who wants a healthy relationship in their life. Men find it very difficult to express their feelings, emotions, and thoughts clearly because of their nature. Unlike women, who can express their feelings more clearly. In all relationships,…
When a woman meets an attractive man, she is likely to gain an interest in him, whether he is married or not. What happens when you eventually know that he is married to another woman, perhaps even having kids? Photo Credit: pixabay.com You will find yourself with conflicting emotions because you are happy you have…
Trend # 1 is without a doubt artificial intelligence. Approximately 30% of the CEOs we chat with on a daily basis are in the AI space. There’s a ton of these companies, most will not make it out, but the revolution is undoubtedly upon us. There have been major disruptions in recent years that promise to…
Diversity: People’s needs are as diverse as they are, and although diversity and equality help to create a creative environment, this has not yet been sufficiently taken into account in the working environment. So I expect to see a much more universal design that can adapt to a wide range of needs with ramps, breastfeeding…
