Are you struggling with your broken relationship and want to get him back? Are you looking for ways to revive your relationship with your favorite person after a breakup? By putting in a little effort and following some important tips, you can successfully do it. Here, you will get a complete guide to make him…
Do you find it easier to talk about speaking your truth than actually doing it? Speaking up and speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, we struggle to find ways to speak our truth for many of us, myself included. Not too long ago, I was talking…
When you think about major milestones in life, what comes to mind? Things like starting school, learning to drive, and turning 21 have been at the top of the list for a long time. Now, however, the attitudes behind some typical milestones have changed. Many people don’t look at certain “achievements” the way previous generations…
Immunity truly does encapsulate the entire physiology of a person. When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally. The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods…
When my father was close to death, we were stripped of our history. I sat by his bed, holding the ancient, twig-like hand of a ninety-three-year-old who, though absent for years, was mythic to me. As he lay there, under the weight of a stroke, life undressed the myth I put on him and he…
Image by Gerd Altmann from Pixabay.com I get it. You are busy. You have so many things to do, you make a list, so you don’t forget. If you are like most people, going through the day, checking off the things you complete, adding new things as they come up, at the end of the…
One of the most influential benefits of moving my body is how it makes me feel. If I’m stiff, I can stretch and find not only relief from my tight muscles and joints, but I’ll also feel invigorated. If I’m feeling sluggish and I practice yoga, my mind becomes more clear and confident and my…
We all know it’s essential to take time away from work once in a while. Getting away is a great way to improve both our mental and physical health away from the workplace. The goal is to come back recharged and ready to go! However, for some people, just the thought of returning to the…
With the pandemic came one of the biggest disruptions in our physical workplace, company culture, leadership and lives. The patterns we got stuck in were interrupted big time! We were forced to immediately replace old habits with new ones. In the process, we stopped, got off the “hamster wheel” of our busy lives, reflected and…
Carl’s Story They were barely a year into their marriage when Carl and Jessica (not their real names) contemplated getting a divorce. Carl wondered where he went wrong. He looked back over the last several years, remembering the devastating demise of his first marriage and how he met Jessica soon after. She was divorced too,…
