It may seem like walnuts get all the hype as the ultimate healthy nut—they’re very often featured in studies about everything from longevity to fighting inflammation. But now, a new nut is getting a moment of glory: A study published in the Journal of Nutrition found that eating a daily serving of pecans helped to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 25, 2021 — 16:05 PM Unless you’re a serious collector, your houseplants probably come at a way smaller environmental cost than, say, your closet or your car. But hey,…
August 25, 2021 — 11:06 AM Sleep recommendations are hardly one-size-fits-all, and your ideal sleep routine will be unique to you. With that being said, according to mbg Collective member and sleep expert Ellen Vora, M.D., there is an ideal bedtime window that many of us should be aiming for. Here’s what to know. sleep…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 25, 2021 — 9:02 AM With our days becoming more and more demanding, carving out micro-moments of self-care can be challenging. Here’s a friendly reminder to hit pause, take…
Perhaps it’s time to start choosing our own endings instead of having them chosen for us. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by…
Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, less prone to anxiety and rejection, and less cortisol, or the stress hormone, is released into our bloodstream. The positives are obvious, but actually improving our self-esteem can be challenging, especially if we’ve experienced setbacks in the past. In…
In order to enjoy your retirement to its fullest, you need to be prepared for it. Fortunately, there are some things that you can do now to ensure that you have enough money to live off of once you stop working. Here’s how to financially prepare for retirement. Determine How Much You Will Need For…
I was the kid who usually had dirt on her clothes, weeds in her hair, and boots on her feet. I grew up on a 142-acre ranch in the Sacramento Valley, surrounded by countless cats, a few black lab dogs, tons of chickens, a few rabbits, a couple of horses, a herd of cattle, a…
Whether you’re in a large company or a small startup, many of us struggle to define the meaning of performance reviews. In theory, they’re intended to ensure that managers provide timely, relevant feedback and help employees gauge how they’re performing against goals and manager expectations. The entire performance review process is based on the idea…
Those, who do not cherish the very artistry of writing often take it for granted. Like the oceans, seas, rivers, lakes, and other bodies of water are akin to the very flow of water. And no, we are not discussing the different signatures or penmanships. There is a deeper level of rhythm, beats, and syncopations,…
