If you, like some of us here at mindbodygreen, rely on avocados as a staple healthy fat in your diet, we’ve got good news: New research is saying they’ve got some particular health benefits for women that are worth listening to. A new study, published in the Journal of Nutrition (and, important to note, funded…
September 9, 2021 — 19:02 PM It’s no secret that a good night’s sleep affects everything from how we feel to how we perform. Sleep is essential for recovery, and according to new research published in the Journal of Occupational Medicine and Toxicology, the recovery it provides may have some implications on diet and lifestyle choices.…
Everyone needs at least one day of the week to recharge for the days ahead. If Sunday is a day off for you—and the days afterward are not—a self-care Sunday could change everything. Whatever day you pick, though, you now have our list of 29 self-care day ideas to choose from. Plan your self-care day…
September 9, 2021 — 14:17 PM How much protein do I really need? Not only is the answer entirely up to your personal nutrition needs, but it apparently fluctuates with age: According to functional medicine doctor Frank Lipman, M.D., protein affects the body differently as you grow older, and you might not need as much as…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 9, 2021 — 11:03 AM I’m a real believer in the power of exercise to change the brain. My studies show that physical activity improves attention and offsets anxiety.…
September 9, 2021 — 11:02 AM Stress (and the overwhelm and anxiety that often come with it) is bad enough on its own, but can it actually make you sick? We talked to the experts to get the lowdown on the relationship between chronic stress, illness, and lingering physical symptoms. Can stress make you sick?…
You’ve likely heard this before, but let’s say it one more time for the people in the back: What you consume shows up on your skin, and you can literally “feed” your complexion with hydrating, high-fat, antioxidant-rich foods. It’s a relatively low-lift task—many foods for supple skin might be in your daily meals already. However,…
September 9, 2021 — 9:02 AM organic veggies+ organic veggies+ 31 powerhouse ingredients in just 1 tablespoon* Sure, a salad filled with lettuce and veggies is great. But to transform a sad desk salad into a bountiful bowl brimming with big levels of flavor, texture, and nutrition, consider adding a unique leafy green to the…
Women usually want their partner or significant other to miss them all the time. It is natural to desire the attention and love of the other person in the relationship. In general, women love to feel like they are special and valuable, especially to their partners. However, not many women know exactly how to make…
Are you looking for the latest infidelity statistics regarding who cheats more men or women? If so, this article will help you in knowing the infidelity statistics for the year 2021. So, let’s start! ▣ Who cheats more men or women? ▣ FACTS: ➤ According to recent research statistics, the husbands who cheated more than…
