Before I begin, I should let you know my expertise in this area – I’ve survived the toddler years with one child, and I’m in the thick of the 2’s with my other. Yes, sure, I’m also a clinical psychologist, Certified Gottman Therapist and Bringing Baby Home educator, but honestly, I know myself when I’m…
John Gottman’s Four Horsemen are well known in the relationship space for leading to relationship demise. However, these types of negative interactions (criticism, contempt, defensiveness and stonewalling) can also be generalized to the parent child relationship. In contrast to a couples relationship where there is equal responsibility for healthy communication, the parent child relationship is…
We all desire to belong, whether at our place of work, in our community, or to our spouses. Unfortunately, for many of us, that vital feeling of being the only person in this world is common. Some create a false sense of belonging while others try to conceal their feeling of emptiness. So what do…
Have you ever fallen head over heels for someone, just to find out a few dates later that their feet stink? Or that they have a really bad breath? Yikes! A big turn off right? Every relationship is dynamic, and no two relationships are alike. Understanding what might drive someone away – turn offs are…
We come across some people on the road, in neighborhoods, in elevators, or even in your office hallway daily. But, what if you meet someone and suddenly feel that you want him or are interested in him? How are you going to get to know him? What will you do to stimulate his interest in…
No one is happy all the time. That’s actually a good thing – feeling the lows allows you to recognize and appreciate the highs. But when you’re unhappy with your marriage and that feeling doesn’t change, it can be a whole different story. Living with unhappiness in your marriage shouldn’t be accepted as normal or…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) Notes from the podcast: In relationships, a hard truth remains: no one is perfect. This acknowledgment sets the stage for a phenomenon I’ve come to call the “Near Miss” phenomenon, where apps and social…
Effective communication and emotional connection serve as the bedrock of enduring love inromantic relationships. Yet, amidst life’s challenges, stress often infiltrates these bonds, leadingto misunderstandings and discord. Here, the amalgamation of John Gottman’s research onphysiological arousal and the transformative power of breathwork offers couples a profoundavenue for deeper understanding, empathy, and intimacy in therapy. Couples…
You and your cute co-worker have engaged in some playful, flirty banter. You hold eye contact a bit too long, and they have a habit of making suggestive jokes. There’s definitely some romantic tension going on, and, to be honest, you’re enjoying it. But you’re in a committed relationship – so what to do? Is…
Engaged couples often dream of a healthy relationship and a stronger relationship that lasts a lifetime. Pre-marital counseling, sometimes referred to as premarital counseling, is a step many couples take to ensure they are on the same page before tying the knot. This guide delves into the myriad benefits of pre-marital counseling, a tool used by licensed marriage and family therapists to foster a healthy marriage. Understanding…
