August 4, 2021 — 11:08 AM When it comes to mapping our way to optimal health, one of the best places to start from is understanding what makes our entire body thrive. That is, turning our attention to each aspect of our being—mind, body, spirit, environment—along with the habits and routines that help us promote…
August 4, 2021 — 10:28 AM There are so many factors that go into our heart health—and diet is certainly one of them. As we decide which foods to fill our plates with, new research published in the Journal of the American Heart Association points to one particular food group that could have significant heart benefits:…
| Expert Opinion The One Drink This Cardiologist Turns To When He Needs A Pick-Me-Up Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 4, 2021 — 10:09 AM While practicing good sleep hygiene, so that I wake…
Everything is skin care—your plate included. Yes, there’s a reason derms and skin care experts always recommend “eating the rainbow” of fruits and vegetables, getting adequate healthy fats, and staying hydrated: Because what you consume affects your health and overall appearance. But since you’re here at mindbodygreen, I’m going to wager you’re already a believer…
Perhaps you’re familiar with the data that family meals are associated with better performance in school, increased self-esteem, and lower rates of anxiety. Parenting expert and professor of economics at Brown University Emily Oster, Ph.D., is certainly not one to knock those correlations, but for her—it’s a bit more nuanced: “It’s hard to separate the…
According to a CareerBuilder survey, of the top 10 productivity killers in the workplace, 7 of them involve too much socializing. If you have coworkers who talk too much, this probably doesn’t surprise you. You’re here, now, because you want to know how to deal with people who talk too much — or how to…
The world is an infinite place. There’s more than enough to go around. But we often catch ourselves going through life feeling bad about ourselves because someone has more … or they’re better … or their life is just different. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish…
Once you realize that focusing on the negative does nothing more than cloud the beauty of the present, only then can you start taking steps toward the life you dream of and deserve. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with…
It will not come as a surprise to anyone that, traditionally, asking for help and guidance in our society was viewed as a crutch. We are so concerned with societal perceptions and seeming independence that we forget that asking for support is a completely normal and healthy part of one’s development in personal life, educational…
It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? Are you excited to get up and go to work, or are you dreading the day and week ahead? Whatever your response may be, ask…
