The Wonders Of Light Renewal In HIRO TAKAHASHI’S Recording Of, “Taiyou ga Mata Kagayaku Toki!” The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our…
“The road to hell is paved with good intentions.” I’d say the road to relationship misery is paved with good intentions, too. Tell me if this sounds familiar. You intend to be more romantic, caring, sexy, or fun—you really do!—but then you forget. Why? Is it because you are a thoughtless oaf with the romantic…
“Simone Biles quit on her teammates. The three who pushed on with the world watching… who earned their medals in spite of the strain… are the ones I want my daughters emulating.” -anonymous As I read this, my heart sank. Written by a man I respect and admire (but decline to call out), this rhetoric…
Day-to-day experiences during the pandemic were very similar for workers in the knowledge economy — and very boring. Many people took to Twitter to share their “quarantine routines” with unabashed honesty. One of my favorite tweets listed a schedule of what one worker did with her computer at different times of the day: eat lunch, hang out,…
For many of us, the past year was one of the most challenging periods of our lives. It was defined by loss, uncertainty, anxiety, and change. One of the biggest changes came in the way we work. Businesses across industries had to pivot to virtual work almost overnight, and employees had to readjust to this…
From box breathing to breath of fire, there are a number of breathwork techniques out there that all have different effects. Some can help relieve stress, while others, like tummo breathing, can help put us in a deep meditative state. Here, we dive into what tummo breathing is all about, how to do it, and the…
If you’re feeling disoriented as we go into August, you’re not alone. In the blink of an eye, three planets changed signs at the end of July: Mercury moved into Leo, Mars barreled into health-conscious Virgo, and global Jupiter ended its brief but magical “denial tour” through the Pisces prism and snapped back into coolheaded…
I’m saddened to share that Guru Jagat, a renowned Kundalini Yoga teacher and member of the mbg family, passed away suddenly from a pulmonary embolism on Sunday night. Guru Jagat, “Bringer of Light to the Universe” in Sanskrit, was instrumental in helping bring the ancient practice of Kundalini yoga to a modern audience. A mentor…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 2, 2021 — 20:32 PM Blueberries, raspberries, and strawberries are all incredible fruits to add to your diet (and easily pop into a smoothie on a super busy morning).…
Now more than ever, immunity has become a super hot topic—and for good reason. But when it comes to supporting a healthy immune response, what are the most important factors? Enter: the immune kettle. On a recent episode of the mindbodygreen podcast, functional medicine doctor Kenneth Bock, M.D., explained his approach to immunity, plus why we…
