The saying may be “you are what you eat,” but it might be even more accurate to say “you feel how you eat.” The link between diet and mood is well documented, but there’s always more to learn—and a new study published in the Journal of Personalized Medicine found a few specific dietary habits that…
Ever heard a passive-aggressive comment that had you splitting your sides laughing — and then got you thinking? And yet, it doesn’t often (or ever) occur to you to look for passive-aggressive phrases for personal motivation. But maybe if you had your own personal collection of mug-worthy quotes from (or about) passive-aggressive people, that would…
Some people are born with a greater than normal capacity for empathy. They can sense what others around them are feeling. They can even pick up on things during phone conversations or from text messages. It’s a gift. But that doesn’t mean it’s an easy one to live with. If you’re not empathic by nature,…
How is your love life? Are you having fun? Enjoying your partner? Playfully creating adventures and having more gratitude for your lover each day? Or has the spark that once was there somewhat diminished or perhaps even gone away? Maybe your partner spends less time with you than you would like. Maybe he does not…
Conflict looks like it is the biggest problem in relationships, but according to Dr. John Gottman, the amount of conflict in a relationship doesn’t determine the success of a relationship. What is more important is the capacity for couples to repair the goodwill and rapport in their relationship after conflict. So don’t beat yourself up…
As a collective consciousness, we all experienced the depth of flight, fright, freeze especially for the past two years. It’s been a rollercoaster ride. It’s time to breathe, heal and reset! During my chat with my good friend and healer Angel Marie, we chatted openly about the sacred journey of healing and how breathing in…
A healthy world is a world founded on good ideas, and good ideas are founded on a process of open, rigorous, even heated, debate. Yet such a debate is not always what we see in our public discourse. Polarization has informed a public conversation which does not always support a healthier world. Conducting a better…
Setting and enforcing rules is an important part of being a parent. However, parents can sometimes feel like the villain in their home when children complain. Because of this pressure, parents often ease up on restrictions. That’s true even when they know for a fact that such limits are for the good of their children.…
Do you find your kid to be inventive and enterprising? Are they always looking for ways to make a profit or earn through entrepreneurial methods? Are they better at managing finances and using their skills to make money? If your answer is yes then it is time to recognise the entrepreneurial spirit in your kid…
Mental health is a difficult subject, but one that’s extremely important, especially when it comes to working. Studies have shown that a negative work environment can have a major impact on employee mental health. This can lead to anxiety, depression, and even lost productivity. Some of the most commonly reported issues that cause mental health…
