how-to-deal-with-family-members-that-disrespect-you:-17-powerful-strategies-to-tackle-their-rudeness

How to Deal with Family Members That Disrespect You: 17 Powerful Strategies to Tackle Their Rudeness

The sting of disrespect cuts deep, even more so when it originates from within the family – our supposed safe haven.  This harsh reality often shatters tranquility, replacing warmth with tension.  Every individual deserves respect, yet this fundamental right is sometimes violated by those closest to us.  It’s a cycle that needs to be broken. …

4-strategies-to-overcome-perfectionist-paralysis

4 Strategies to Overcome Perfectionist Paralysis

We’re surrounded by a culture that glorifies perfectionism. Each day we’re subtly encouraged to polish everything to a mirror shine, from our personal appearances to our professional performances, as though flawlessness is the ultimate yardstick of success. After all, who wouldn’t want to be perfect? It seems like a virtue, a strength, the gold standard…

multitasking-with-adhd:-how-to-reclaim-focus?

Multitasking with ADHD: How to Reclaim Focus?

Around the globe, attention deficit hyperactivity disorder (ADHD) is more common than you might think. It affects roughly 5% of children worldwide. In the United States, a place known for its high rates of diagnosis and treatment, the figures push even higher, landing between 8% and 10%.[1] But ADHD doesn’t stop at childhood. Though it…

emotional-disconnection-in-relationships

Emotional Disconnection in Relationships

Workaholics and perfectionists are people who are always on the go, like when everything is done on their checklists, and pride themselves as multitaskers. These types of people tend to be highly analytical and always seem to be tying up loose ends, preventing bad things from happening or correcting what other people get wrong. A…