It’s no secret that sleep plays a huge role in our overall health, but when it comes to maintaining a healthy weight, how much sleep do we actually need? In a new study currently being presented at the European Congress on Obesity, researchers just got closer to the answer. Studying sleep duration and weight maintenance.…
Could you be an empath? Or even an intuitive empath? Maybe you’ve heard about empaths and wondered, “Am I an empath?” If you’ve asked, there’s a good chance you are. After all, your senses are keener than those of most people. But is it possible your empathic powers (which can be a mixed bag) are…
A thoughtful way to start your guy’s day is with a reminder that you are thinking about him. Unfortunately, you may not be a morning person who can come up with a creative text day after day. Never fear! We’ve crafted the following list of good morning texts so you can have original texts every…
Are you looking for signs he secretly likes you but is hiding it? There are many reasons why a guy might be hiding attraction, and he likes you but doesn’t want you to know. But how can you tell whether he’s really into you or just wants to be good friends? Why is he hiding…
The Product Development Senior Analyst at CVS Health finds that reading helps her engage with those around her. By Francesca Howe, Product Development Senior Analyst at CVS Health I joined a monthly book club at my local library to make friends during the pandemic. Now, I read at least one book a month and it has…
Recognizing that God has my life in His hands helps calm and reassure me when I am facing stressful challenges. I believe that He is the author and finisher of my faith, and that He has graced me to work the “middle.” My faith has been my source of strength for a long time. Three…
I have a bit of a love-hate relationship with accountability. Similar to feedback, I know how important it is for us to hold ourselves and others accountable. It’s so essential to effectively embrace accountability ourselves and within our teams. It benefits us, our teams, and everyone around us. And yet, it can be scary. Why…
If you were to take a glimpse at my LinkedIn profile you would see that I added, “Mom” to my work experience section. I also added this honorable title to my resume highlighting my new and unique attributes because it is the hardest and most complex role I have ever had, and it deserves to…
Being a parent is really hard right now. Global rates of depression and anxiety among children and adolescents have doubled since the pandemic began, accelerating a mental health crisis that already existed. Rates of screen time and loneliness are soaring. As parents, we want to help our kids navigate the ongoing uncertainty, but all too…
⌄ Scroll down to continue ⌄ Have you ever felt overwhelmed and emotionally drained from trying to carry the pain or suffering of another person? If so, you were likely experiencing compassion fatigue. But what is compassion fatigue? While you might not have heard this phrase before, at some point in your life, you have…
