December 2, 2021 — 2:31 AM Iron is one of the most important nutrients, affecting a number of functions in the body. Just ask integrative family physician Madiha Saeed, M.D.: “It supports your energy levels; it helps your cognitive function and supports development and growth overall,” she says on the mindbodygreen podcast. “It supports the immune…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 2, 2021 — 1:02 AM If you’re coming up on a one-year anniversary, congratulations! And what better way to celebrate your first year of marriage with your spouse (or…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 2, 2021 — 0:28 AM Our brains are complicated and multifaceted organs, to put it mildly. Aside from neurons, cells, blood vessels, and water, brain waves help compose the…
When it comes to fats, we know there’s healthy fats and the less healthy fats—most particularly saturated fats. In fact, saturated fats are often listed among foods to avoid to help manage heart disease risk. Given the prevalence of heart disease in the United States (over 600,000 people die each year from it), it makes…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings December 1, 2021 — 21:39 PM Hoping for a quiet holiday season? Tuck that wish away for another year. Not surprisingly, 2021 will serve up one of the most cosmically active months of the year, right…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 1, 2021 — 19:07 PM Understanding your eye shape can be quite a challenge. And while all eye shapes are perfectly beautiful in their own way, there’s one eye…
Originally published as a shorter version on Nov. 30, 2021 on Inc.com. To receive my newsletter right to your inbox, sign up here. The Smell of a Place One of my mentors, the late professor Sumantra Ghoshal, observed that you could tell a lot about a company by the “smell” of the place. He recounted how…
The Scandinavians have a custom called “lille lørdag,” translated as “Little Saturday” — in which Wednesdays are seen as opportunities for a mini-break in the work week, and people treat themselves to something small but enjoyable — like a meetup with friends or a special dinner. This idea is especially resonant this time of year,…
Although it’s one of the greatest blessings in the world, parenting is tough and exhausting. You can read all the parenting manuals in the world, it still won’t make you the perfect parent. For this reason, more and more parents are turning to a relatively new concept of parenting called mindful parenting. Learn the best…
Hope is not a strategy when it comes to change. Commitment is what is needed to make real change happen. Can people change? Absolutely, but exchanging your excuses for commitment is necessary to get started. Human nature leans toward habits, which can become ingrained over the years, but that doesn’t mean habits can be undone.…
