I Struggled To Fall Asleep For 20 Years: This Supplement Made A Difference* By Shari Baar mbg Contributor Shari and her husband live in beautiful, snowy Michigan. She is retired after 40 years as a music teacher in Kansas, Michigan, and Idaho. Image by BRKATI KROKODIL / Stocksy November 9, 2023 I’ve struggled with sleep…
7 Ways To Prevent & Manage IBS + Why It’s So Much More Common In Women Ayurveda & Yoga Researcher By Christine Tara Peterson, PhD, RYT Ayurveda & Yoga Researcher Dr. Christine Tara Peterson PhD AHP RYT is a highly accomplished practitioner and researcher in Ayurveda and Yoga. She has a background in Microbiology &…
Get To Know Your Partner Better & Have Some Flirty Fun With These Dirty Truth Or Dare Questions mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY…
Have you ever been cornered by a friend who unloads their problems and leaves you feeling exhausted? This type of one-sided venting, without reciprocation, is called emotional dumping. If you don’t recognize the signs, you can get caught in cycles of supporting emotional dumpers at your own expense. Protect your energy and sanity by learning…
So you and your partner are thinking about opening up your marriage, huh? Been together a while and looking to spice things up? Exploring an open marriage can be exciting but also nerve-wracking if you don’t set some ground rules first. While non-monogamy may sound fun and liberating, successful open relationships require mutual trust, communication,…
Has that studly Taurus man caught your eye? While often steady and reliable, Taurus men have a hidden fiery side when it comes to romance. So how do you know if a Taurus guy’s feeling frisky for you? Take note of these subtle signs. He may come across as laid back, but underneath that cool…
Have you ever been blindsided when your partner suddenly says, “It’s not you, it’s me,” and breaks things off? This well-worn breakup cliché is often used to spare feelings, but the real meaning behind it is rarely that simple. This common cop-out phrase allows someone to avoid owning their part in the relationship’s demise and…
Have you ever been in a relationship with someone who was emotionally unavailable? What about someone who was emotionally exhausting? People give up on finding “the one” after experiencing a relationship or two with someone who has either style. Self-doubt sets in and you think, “something must be wrong with me.” To understand this phenomenon…
Venus & Mercury Are Making Big Moves This Week—Here’s Your Horoscope Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…
The Oral Care Renaissance Is Here — But Are Dentists Backing The Trend? Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
