October 22, 2021 — 10:36 AM If you’ve spiraled down a TikTok rabbit hole in the past few months (I’m right there with you), chances are you’ve come across the 12-3-30 workout. The simple walking method went viral as soon as health and beauty influencer Lauren Giraldo raved about the idea back in November of…
October 22, 2021 — 10:04 AM Gut health is at the heart of many other components of our well-being, from energy levels to memory, and can seem daunting to optimize. But supporting gut health starts with many of the same practices we know and love for overall well-being. Here are some of the ultimate essentials…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 9:03 AM Spirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has gotten closer to mapping…
Have you ever wondered, “What am I passionate about?” Have you been struggling to figure out a career or hobby that lights your fire but just can’t find it? As frustrating as it is to search and search and not find your passion, it undermines your efforts to delay happiness until you discover it. Enjoying life and savoring everything…
Despite sun signs getting tons of attention in astrology, they’re actually just one of the many planetary positions that come together to make up your birth chart. So if you’ve always felt like your sun sign just doesn’t sync up with your personality, not all hope is lost. We asked mbg’s resident astrologers, the AstroTwins,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 22, 2021 — 0:37 AM Bronzer may not be everyone’s must-have beauty grab, but I’d argue it doesn’t get enough credit. What other makeup product can help you look…
October 21, 2021 — 22:32 PM If you, like me, are often seduced by the beauty of a whole squash in the produce section—only to get home and risk your fingers trying to break it down—this one’s for you (and me, because, same). Functional Nutrition Coaching Take your functional nutrition expertise to the next level.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 21, 2021 — 21:49 PM No shade to rice and quinoa, but they’re getting a little…tired. To step up your meal-prep game, consider swapping freekeh into the mix. You…
Your skin is a super-smart organ, and it will inform you when it doesn’t like a certain formula or skin care habit—with breakouts, flushing, scaling, the works. Sometimes these signs are quick and easy to spot (full-blown irritation is pretty hard to miss), but others can fly a bit more under the radar with time.…
The ability to feel love and other emotions makes us humans. But the body language to show love has changed with time; modern society has a different take on love. However, the fundamental aspects of love have not changed that much. In today’s world, people still struggle to find the answers to the right questions…
