In our daily lives, we are often faced with many tasks: family, work, and other obligations. When it seems like every day is so full that there is no more room for more tasks, we begin to feel overwhelmed and stressed out. We might even experience a feeling of “brain fog, “which takes the form…
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September 26, 2021 — 12:23 PM Have you ever had strong feelings for someone who didn’t feel the same way about you? That wistful, heartbreaking experience is sometimes called unrequited love—but is it the same as real love? Unrequited love is love that is not mutual or reciprocated; one person loves someone who does not…
September 26, 2021 — 10:26 AM We’re often told it’s not good to eat right before we go to bed. But did you know if your body runs out of fuel, your brain will ramp up the cortisol production pathway? Should this happen in the middle of the night, it may just disrupt your sleep…
September 26, 2021 — 10:01 AM The stigma surrounding mental health continues to melt away, slowly but surely, with each new generation. This allows people to seek help and develop the tools needed to cope with feelings of stress, anxiousness, isolation, and other mental health needs. What people may not be as aware of is…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 26, 2021 — 9:31 AM By the CDC’s estimation, more than a third of American adults aren’t getting the recommended seven hours of sleep a night. As the number…
September 26, 2021 — 9:01 AM If you don’t know much about vitamin D beyond that it’s got a cute little nickname as “the sunshine vitamin,” get this: The essential nutrient, which is often boiled down to just calcium absorption and bone health, actually has a slew of crucial whole-body benefits.* Plus, that whole “sunshine…
One of the questions I get asked a lot (like ALL the time) by my clients in the Love Accelerator program is, “how do I get a guy to keep thinking about me and miss me when we’re apart?” Getting a guy to miss you in the early stages of dating is vital if you…
Interior design isn’t just about making your home look pretty. It can truly affect your mental health. The look of a room can improve your mood, reduce stress and promote wellness. We don’t only choose our homes for their air quality or even their proximity to schools and workplaces. We are consciously or subconsciously deciding…
Don’t Shy Away From Fun — No one told me how much fun I’d have as a founder. The roller coaster of good days and bad days keeps things interesting, to say the least. And, if it’s going well, you will always have more good days. It is exciting to see Your business grow. And, the quicker…
