If you are feeling increasingly absent-minded these days, don’t panic. You’re far from alone, and entertaining fears that your mind is going will only heighten your anxiety and make things worse.[1] The Covid-19 pandemic has done a number on everyone’s ability to focus. In the period spanning February through April of 2020, there was a…
Think about the last conversation you were part of. What was the context and how did you show up? Was it exploratory? Did it feel like a debate? How much time did you spend speaking versus listening? Chances are good that you had an opinion and you found a way to share it. Most of…
“Leadership is influence – nothing more, nothing less.”—John Maxwell Whether it’s leading an organization, a team, or a family, leadership all starts with being able to lead yourself successfully first. When we can lead ourselves successfully, then we can have the influence that allows us to truly lead others. It’s always an “inside job” first.…
Do you continually look for ways and means to do things better but find yourself in a shortage of ideas? As humans, we are continually evolving and looking for ways to do what we do more efficiently—to yield the same or higher output with lesser inputs in time, resources, and effort. One way to do…
When it comes to energy levels, the solution is relatively simple. Make sure you get ample sleep, exercise regularly, and have a well-balanced diet. But as much as those things are simple, performing them on a regular basis can be difficult. Worse, you could be doing these and still find energy levels draining quickly. Fortunately,…
Have you ever considered whether you are an emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.[1] Having emotional intelligence skills is key to connecting with others and forming lasting relationships. If you are struggling with improving…
Savannah and Sam are arguing again. It’s all too familiar. Sam’s an extrovert. Newly vaccinated, he wants Savannah to go with him to an outdoor gathering this weekend. People energize him. Savannah’s the introvert. She wants to curl up at home with a good book and be cozy, just the two of them. They visited…
Until you try new things, you may never know your true passion, purpose, or power. “Life begins at the end of your comfort zone.”—Neale Donald Walsch Human beings are born curious—a trait that we somehow lose as the burdens of responsibility weigh heavily on our shoulders. Trying new things is paramount to being a successful…
There are times when you need activities that bring your relaxation and allow for release. Exercise, writing, playing, creating, and reading are all examples of healthy behaviors that provide an escape—but only to a point.[1] Some pursuits can quickly turn costly if the behavior causes harm or is used as a coping or escape mechanism…
It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves—a dull feeling, perhaps. Most of the time, before you have a chance to figure out what’s wrong, you spring back to your normal self. But sometimes, we don’t miraculously bounce back.…
