Look, we’re not trying to disrupt anyone’s future planning, but if retiring in your fifties or early sixties is part of your agenda…well, you may want to reconsider the timeline. A new study published in the Social Science & Medicine: Population Health journal found that delaying retirement may be the key to a sharper brain.…
Many swear by a daily face yoga practice, and given the skin care benefits (and striking before-and-after photos), it’s not hard to see why: Intentional facial exercises can tighten an area, similar to how a regular gym session can strengthen your muscles. Plus, the movements can stimulate blood flow in your face, which delivers nutrients…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2021 — 16:02 PM Understanding the concept of invisible labor is key to a satisfying partnership. Over time a lopsided division of labor, or the failure to recognize…
September 2, 2021 — 15:08 PM Could your posture be better? Maybe your shoulders are a little rounded or you’ve developed a bit of a slouch? Well, we’ve got the yoga pose for you. Puppy pose, or uttana shishosana in Sanskrit, is a deep backbend that allows you to open up the chest (and heart…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2021 — 12:12 PM Everyone’s heard of self-awareness, but what exactly is it? Do you have it? Do you have enough of it? And how does having it…
September 2, 2021 — 11:06 AM Laser hair removal is one of those treatments that just sounds intense—so much so, you may feel a bit too scared to take the dive. It’s a quick and (sort of) easy way to achieve baby-soft skin in your adult years, but it takes a whole lot of commitment…
September 2, 2021 — 10:04 AM Longevity expert Sergey Young has a personal mission to live to 200, which makes us oh-so-curious about his daily tips and tricks to live a longer life. We’ve already covered his diet and lifestyle shifts, so it’s only fitting to ask: What about supplements? Lo and behold, Young does…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2021 — 9:27 AM Stress, like so many things in life, is best in moderation. In small doses, it’s a positive force that prepares our bodies to spring…
September 2, 2021 — 9:00 AM The world of beauty trends and supplements is constantly expanding, and I have to level with you. I want radiant, youthful skin as much as any other mover and shaker, but I can’t keep up. Every passing day of adulting seems to call for an even simpler beauty routine.…
September 2, 2021 — 7:00 AM We’ll give you a hint—this mineral makes up 5% of the earth’s crust. It plays a vital role in keeping our cells oxygenated,* and if levels get too low, it can turn into clinical iron deficiency. Any guesses? Ten million Americans are deficient in iron—and it’s the most common…
